The Brook Runs Free: Book 1 of 2

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This is exactly what the book described would happen. Hoping to get a under my belt! Corey helped me run a minute and a half marathon PR two weeks ago. When Corey initially laid out my training runs for me, I thought they may be too aggressive. All summer I was looking forward to reaching my goal and finally getting a chance to rest but for some sick reason I already miss the workouts.

I am a year-old life-long average marathoner, Coach Melissa on the Hansons squad has been tremendous to work with and she has helped me to step up my running. Anyone interested in turning up their training in a positive environment should take a look at the Hansons team,. After having a baby in October, I knew I needed some outside help to get back into racing shape. Working with my coach, Melissa, has helped me train smarter and run harder. After only four weeks of following a training plan that is tailored specifically to my needs, I set my 5k PR!

While very new to Hanson Coaching services, the experience so far has been a relentlessly positive one. Going into my third recent marathon cycle I realized that while I had many thoughts, ideas and great input regarding training, I felt that placing my confidence in an approach was really the right thing to do. Having direct support of a terrific, world class runner as a coach was an unexpected bonus.

Rockhampton Form Guide (Race 1) | Full Fields

I would highly recommend Hansons Coaching Service to anyone looking to become not only a faster runner but a smarter one. My experience over the last 10 months working with Corey has been fantastic! The original goal was to get me back on track in regards to marathon performance after having some great performances, but then suffering with two DNFs in a row. By working with Corey, I was able to achieve this goal within a few short months and hit very close to my original PR.

What is great is that I can now focus on working down my times through shorter races as well.

I am a rather high maintenance runner when it comes to communication and Corey is always extremely responsive to any questions that come up. He is able to help beyond just a training plan and provides thorough feedback on my racing schedule and even racing tactics and goals. My workout feedback is reviewed several times a week and I enjoy getting the candid commentary that helps to pump me up with encouragement when I need it, but also to reel me in when I need a firm voice of reason as well.

I highly recommend the Customized plan for anyone that wants a high level of communication and prefers a plan to be built week by week based on your personal goals and how you are progressing over time. Join a program that works! Profile Sign up. Log in to get trip updates and message other travellers. Guests 1 room , 2 adults , 0 children. View all 7 deals. Prices are provided by our partners, and reflect average nightly room rates, including taxes and fees that are fixed, known to our partners, and due at time of booking.

Other miscellaneous taxes and hotel fees which are not fixed or due at time of booking may be payable at the property at time of stay.

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Please see our partners for more details. Full view. View all photos Certificate of Excellence. About 4. For over two centuries since this place was unearthed by the Europeans, this town is famous for its idyllic lake and gorgeous scenery. The Brook Resorts and Spa lets you experience the tranquil calmness of the hills and the streams and offers a getaway from the maddening crowds.

Property amenities. Free parking. Free breakfast. Table tennis. Kids club. Free internet. Breakfast buffet. Business Centre with Internet Access. Meeting rooms. Dry cleaning.

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Laundry service. Private balcony. Room service.

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Flatscreen TV. Non-smoking rooms.

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Family rooms. Location Full view. Salem Airport 19 km See all flights. Nearby restaurants. Sweet Rascal. The Orange Restaurant. Brook's Bistro. Nearby attractions.

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  4. Missed four games with a broken left pinkie Drained a three with remaining to spark a Stony Brook run and position the team for a win over New Hampshire Again sparked a big run for the Seawolves with his only points of the game to help them pick up a win at UMBC. Averaged 5. Added seven points and three rebounds off the bench at Towson Had six points and three rebounds against Loyola Went 4-for-5 from three-point range en-route to a point night in the win over Northeastern Had six points against Lehigh Added six points and a pair of blocks against Rutgers Missed the game at Hofstra with a knee injury Put up 17 points, including five threes, in the win at St.

    Added 10 points in the win at Brown Scored nine points in the win at UMass Lowell Gave the Seawolves a spark late, adding nine points from beyond the arc at Binghamton